About This Program
Ancient wisdom for modern life. Everyone is built differently. We help you discover your unique body type (Vata, Pitta, or Kapha) and create a personalized plan that puts your body back in perfect harmony with nature.
Harmonize Vata, Pitta, and Kapha: When your internal bio-elements (Doshas) are out of alignment, health issues arise. This unique program identifies your current imbalance (Vikriti) and uses a targeted combination of specific exercise intensities, yoga, and nutrition to bring your body back to its ideal state of equilibrium.
THE BEYOND AYUR EDGE:
Workouts dynamically adjusted to pacify or stimulate your specific dominant dosha for ultimate internal harmony.
Key Benefits of the Program
Bio-Element (Dosha) Assessment
Targeted Exercise & Yoga Intensities
Equilibrium Nutrition Plans
Harmonization of Vata, Pitta, and Kapha